What We Offer
Menopause fitness classes
Menopause fitness classes
Menopause fitness classes
Whatever stage of the Menopause you are in, or if you are pre or post menopausal, this class is for you!
With our full body workout, using body weight exercises, we will help you increase your energy levels, strengthen bones, muscles and joints and improve your posture, balance, flexibility and co-ordination, helping reduce symptoms of the
Whatever stage of the Menopause you are in, or if you are pre or post menopausal, this class is for you!
With our full body workout, using body weight exercises, we will help you increase your energy levels, strengthen bones, muscles and joints and improve your posture, balance, flexibility and co-ordination, helping reduce symptoms of the menopause.
Each class has its own online Support Group.
The second week of each month is 'Weights Week' where we incorporate weights into the class to build strength, increase metabolic rate and bone density.
Pilates classes
Menopause fitness classes
Menopause fitness classes
Suitable for all ages and abilities,
even if you are new to Pilates,
this class is for you !
Using low impact exercises, we are focusing on balance, posture, strength and flexibility, making it suitable for all levels.
Exercises are adapted for individual ability.
Each class has its own Support Group.
Online classes
Menopause fitness classes
Online classes
For those of you who can’t get to physical classes for whatever reason, online classes are just perfect.
Menopause Fitness, Pilates and Mobility for Men classes are all available online.
You can join a physical class 'online' from the comfort of your own home, so you feel part of the group, or if you prefer, have an individual online or s
For those of you who can’t get to physical classes for whatever reason, online classes are just perfect.
Menopause Fitness, Pilates and Mobility for Men classes are all available online.
You can join a physical class 'online' from the comfort of your own home, so you feel part of the group, or if you prefer, have an individual online or small group class (you and friend).
Just email for further details.
Who We Are
Michelle
Qualification
Qualification
Hi, I’m Michelle and founder of Michelle’s Fitness and Wellbeing.
Welcome to my website. Having got here, it shows you are interested in your health, keeping fit, getting back to fitness or looking for help and advice on where to start or simply looking for something new.
Qualification
Qualification
Qualification
Throughout my professional life I have undertaken a number of qualifications and extra curriculum courses.
For the past 20 years I have been a Sport Lecturer and Fitness Instructor. Teaching in Further and Higher Education and running the Part-Time Fitness courses teaching learners to become Gym Instructors, Exercise to Music Instruct
Throughout my professional life I have undertaken a number of qualifications and extra curriculum courses.
For the past 20 years I have been a Sport Lecturer and Fitness Instructor. Teaching in Further and Higher Education and running the Part-Time Fitness courses teaching learners to become Gym Instructors, Exercise to Music Instructors and Personal Trainers as well as running my own fitness classes.
Lifestyle
Qualification
Lifestyle
I love sea swimming, beach walking and trekking and doing things that you enjoy, like this, will help you meet the recommended guidelines for physical activity whilst you don’t even know you’re doing it.
I fully understand that adapting to new fitness habits can be challenging. My goal is to support you through your journey, so it become
I love sea swimming, beach walking and trekking and doing things that you enjoy, like this, will help you meet the recommended guidelines for physical activity whilst you don’t even know you’re doing it.
I fully understand that adapting to new fitness habits can be challenging. My goal is to support you through your journey, so it becomes a part of who you are and your lifestyle.
Practicing healthy habits, will help you achieve a healthy lifestyle, and this starts now.