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Michelle's Fitness Cornwall

Michelle's Fitness CornwallMichelle's Fitness CornwallMichelle's Fitness Cornwall

Kickstarting Healthy Lifestyles

Kickstarting Healthy LifestylesKickstarting Healthy Lifestyles

Stretches you can do in the morning and even in bed!

How to massage your hamstrings with a massage ball..

How to massage your gastrocnemius (calf) with a massage ball.

How to massage your quads with a massage ball.

How to massage your shoulders and back with a massage ball.

How to massage your feet with a massage ball.

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